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The Dialectics of Being Lost at Sea – Differences between Acceptance and Distraction
Marsha Linehan developed Dialectical Behaviour Therapy as a way to help treat the most suicidal patients. Having lived through this wretched place in her own
Lost in Oblivion – An Exploration of Adverse Meditation Experiences
(Please note this is a long blog post in order for me to do this subject justice. It’s likely to be of most interest if
Getting Your Five a Day of TLC
I am a big fan of the short mindfulness practices that you can integrate into your day. Exercises like the STOP practice, the 3 minute
Behavioural Activation Part 6 – A Tool for the Future and a Promethean Act of Will
William James (1842 – 1910), the philosopher and pioneer of American psychology (teaching the first psychology course in the USA at Harvard) suffered bouts of
Behavioural Activation Part 5 – Lets Get Physical – Activate Through Activity
If you look at many high functioning people who have experienced depression, you often find exercise is part of their recovery. The likes of Tim
Behavioural Activation Part 4 – Actions Speak Louder Than Thoughts and Emotions
Our feelings have evolved to hijack our attention, behaviour and motivational systems. At times this can be incredibly useful, even lifesaving. But there are times