Blog
It’s like Riding a Bike – the Practice of Happiness
Happiness is a lot like riding a bicycle, if you think and concentrate too hard on each process, you are likely to start to wobble
Daily Compassion (Guest Blog)
This was a guest blog that I wrote for the brilliant 365 Days of Compassion Blog It’s early February and you can’t quite fathom that
Have Yourself a Mindful Christmas
Christmas time can be a challenging time for many people. For those navigating difficult family dynamics, those who are grieving lost loved ones or for
Bullet Ants, Vision Quests and Mental Health Recovery as an Endurance Event
The Sateré-Mawé tribe of the northern region of the Amazonas in South America have a sacred ritual for young warriors that is quite unique. They
Savouring the Present Moment: Mindfulness of Pleasure, Enjoyment and Happiness
‘The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom this emotion is
Take a Walk on the Grateful Side – The Gratitude Walk
As the great stoic philosopher Epictetus said: ‘He is a wise man who does not grieve for the things which he has not, but rejoices
