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Mindful Resolutions – Last Minute Mindfulness
Our next option in the series on short #mindfulness practices is last minute mindfulness. This means committing to at least doing a short practice last
Mindful Resolutions – The Daily Savour
Savouring is a lovely short practice to integrate into your day if you feel you are lacking pleasant emotions like joy, pleasure, happiness etc. It
Mindful Resolutions – Gratitude, 3 Good Things 2.0
So far our short practices have covered mindfulness and compassion skills. Here is a way to do gratitude that can be integrated into daily life
Mindful Resolutions – Compassionate Coping in the Moment
This short practice is incredibly relevant to those of us experiencing the new COVID-19 lock-down in the UK. It is also a supportive resource for
Mindful Resolutions – Dropping Anchor
The first short practice is one of my favourite daily life practices from Russ Harris. Each stage is more than it appears on first glance.
Mindful Resolutions – Introduction
Introduction to short practices for January the Mindful Resolutions
