Guided Practices
Guided Mindfulness . Compassion . & Acceptance Practices
Audio recordings by Jonny Say to guide you in meditation, compassion, and acceptance.
COMPASSION PRACTICES

Compassionate Self Practices
Connecting To Compassionate Self

Compassionate Coping
Compassionate Coping in the Moment

Compassion Meditation
10 Minute Compassion Meditation

Self Compassion Break
Self Compassion Exercise

Self Compassion for Feelings
Practice Connecting to Feelings

Compassionate Self to Other and Self
Connecting to Compassionate Self

Calm Place and Compassionate Other
Connecting to Your Calm Place

Compassion to the Past
Compassion for your Earlier Self

Compassion to the Inner Critic
Work on Exploring the Inner Critic

Brief Compassion Exercise
Brief Compassion to the Inner Critic
MINDFULNESS PRACTICES

Rest Meditation
5 Minute Meditation on Rest

Breathing Meditation
10 Minute Breathing Meditation

Body Scan Meditation
10 Minute Body Scan

Hearing Meditation
10 Minute Mindfulness of Sounds

Feelings Meditation
Mindfulness of Thoughts and Emotions

Take a Moment Meditation
3 Minute "Take a Moment" Exercise

Open Awareness
25 Minute Open Awareness
OCD PRACTICES

Dropping Anchor (6 Minutes)

Dipping Into the Stream

Values Based Exposure (10 Mins)
The Mindfulness Circle
Mindfulness Practices on Youtube
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