Guided Practices
Guided Mindfulness . Compassion . & Acceptance Practices
Audio recordings by Jonny Say to guide you in meditation, compassion, and acceptance.
COMPASSION PRACTICES
Compassionate Self Practices
Connecting To Compassionate Self
Compassionate Coping
Compassionate Coping in the Moment
Compassion Meditation
10 Minute Compassion Meditation
Self Compassion Break
Self Compassion Exercise
Self Compassion for Feelings
Practice Connecting to Feelings
Compassionate Self to Other and Self
Connecting to Compassionate Self
Calm Place and Compassionate Other
Connecting to Your Calm Place
Compassion to the Past
Compassion for your Earlier Self
Compassion to the Inner Critic
Work on Exploring the Inner Critic
Brief Compassion Exercise
Brief Compassion to the Inner Critic
MINDFULNESS PRACTICES
Rest Meditation
5 Minute Meditation on Rest
Breathing Meditation
10 Minute Breathing Meditation
Body Scan Meditation
10 Minute Body Scan
Hearing Meditation
10 Minute Mindfulness of Sounds
Feelings Meditation
Mindfulness of Thoughts and Emotions
Take a Moment Meditation
3 Minute "Take a Moment" Exercise
Open Awareness
25 Minute Open Awareness
OCD PRACTICES
Dropping Anchor (6 Minutes)
Dipping Into the Stream
Values Based Exposure (10 Mins)
The Mindfulness Circle
Mindfulness Practices on Youtube
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