Mindful Resolutions – The Daily Savour
Savouring is a lovely short practice to integrate into your day if you feel you are lacking pleasant emotions like joy, pleasure, happiness etc. It takes the attentional skills of #mindfulness and turns it towards pleasant and enjoyable daily experiences and the feelings in your body.
Take a Walk on the Grateful Side – The Gratitude Walk
As the great stoic philosopher Epictetus said: ‘He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has’
