Blog
Behavioural Activation Part 3 – The Internal Saboteur
Its official – there are parts of us that are not in our own corner. In the clasp of depression this can show up as
Behavioural Activation Part 2 – Why You Need More than Common Sense
As I wrote in part 1 BA is a common-sense approach to mental health. The problem is when you are in the depths of depression
Behavioural Activation Part 1 – A Common Sense Approach to Mental Health Your Gran Would Agree With
I think the best psychotherapy and well being programmes have common sense overflowing from each practice, intervention or tool. Would your Gran have told you
The Acceptance Spectrum
It can feel insulting when someone tells you to accept your anxiety, depression or other mental health symptoms. Especially if they appear to be an
Kind Thoughts and Tricky Brains
When Professor Paul Gilbert developed Compassion Focused Therapy it was in part to solve a clinical Rubik’s cube. Cognitive Therapy helped some of his clients
Acceptance – One of the Most Useful Skills
Before I focused on mindfulness I used to practice a number of meditation practices which emphasised concentration. They used to teach things like ‘throw thoughts
